Zen Yoga is a journey of spiritual deepening that begins with the breath. Zen Yoga begins with deep breathing to gather energy and then introduces soft, flowing movement and stretches to facilitate the smooth flow of that energy throughout the body. Based on the fundamental principles of yoga, tai chi and qigong, Zen Yoga is like nothing you have tried before. Prepare to feel wonderful! Our instructors create programs specifically designed to meet the needs of your group. We are available to teach workshops and stress relief programs throughout New England. We hold special retreats in the mountains of Vermont in September. Our Online Correspondence Course is a 12-week email program that provides tools to assist you on your journey of self-discovery.

For more information: Phone: (860) 805-6551, mail: This e-mail address is being protected from spambots, you need JavaScript enabled to view it , Website: www.artofzenyoga.com.