Learn the timeless practice of Primordial Sound Meditation, an easily learned mantra based meditation technique taught by Chopra Center certified instructor Brent Krizo. The Primordial Sound Meditation program was developed by world renowned doctors and authors Deepak Chopra, MD and David Simon, MD based upon the ancient wisdom traditions of India. Learn how meditation can reduce the stress in your life and help you to live a happier, healthier and more meaningful life. Brent also hosts group meditations for mediators of all practices, beginners welcomed! Brent can come to you or you can come to Belgrade on the shores of Great Pond. Conscious based Life Coaching is also available. Call Brent at (207) 512-5844 to find our about the next FREE introduction class into meditation, or visit www.centeredself.net for more information.