Aikido: "Art of Peace"

A martial art for self-defense and spiritual development, a path of spiritual harmony. Aikido is a non-competitive art utilizing partner practice to nurture a spirit of harmony and mutual assistance. Its techniques are based on the principle of blending one’s movement with breath and one’s energy with that of her or his partner. It is effective as a martial art yet seeks a peaceful resolution to conflict; it is a rigorous physical practice and is well suited for adults and children. Free Intro to Aikido workshop every month.

Flexible schedule, daily beginners classes (207) 879-9207 www.aikidoofmaine.com Creating an Aikido environment, providing opportunity for personal growth and strong community.